Situated along the picturesque coastline of Da Nang, TIA Wellness Resort offers all-encompassing wellness, rather than just relaxation, out of a resort stay. The oceanfront oasis has a tailored wellbeing approach, based on each guest’s needs. Holistic offerings range from Wellness Inclusive stays, with treatments included, to creating personalized retreat programs.
The resort’s 22-treatment-room Wellness Center is an expansive oasis amid tropical gardens, with an adults-only pool fed by a waterfall, airy exercise studios, an ice bath shaded by dense tropical foliage, and a sauna overlooking the lush garden. There are several areas, indoor and out, for guests to relax and unwind. As part of the nightly rate, TIA offers a daily menu of wellbeing classes beginning with an active vinyasa yoga class in the morning, a breathwork masterclass mid-morning, a pre-lunch HIIT power workout, and an early evening gentle hatha yoga class.
Creative workshops are offered mid-afternoon each day. The intention of the hour-long session is to help guests reveal more about their inner landscape, promote creative expression, and relieve stress and anxiety.
TIA’s wellness-focused restaurants follow the food concept, “Eat Light, Feel Bright,” which focuses on cuisine with nutrient-dense ingredients, healthy cooking methods, and an abundance of plant-based dishes to accompany the array of fresh local seafood and meat options on the menu. All dishes are inventive, full of flavor and brimming with health.
In November 2025 the resort completely revitalized its Ocean Bistro menu expanding its selection to include a range of options: from Probiotic Power Bowls to Prawn Spring Rolls, Pho to Pulled “Pork” Mushroom Burgers.
Guests have the option of booking a Wellness Inclusive stay, which includes all-day breakfast, allowing guests to take their first meal at any time that suits them; two wellness treatments per person per night and access to all the resort-based wellness activities.
Retreat Inclusive offers the same benefits as Wellness Inclusive with the addition of one enhanced Retreat therapy per night, with more of a range of offerings such as sound healing, reiki, and detox hydrotherapy on the menu. Retreat Inclusive guests also follow a plant-based meal plan and can join group wellness classes.
For guests looking for the full TIA experience there are three different private solo retreat options available year-round for four- or seven-nights
The Strength & Recovery Retreat is designed to help people build strength and long-term vitality. The personalized retreat combines private tailored HIIT training sessions, recovery rituals - ice baths, steam, and sauna; wellness treatments and a high protein plant-based meal plan. Through the program guests build strength and endurance, nourish their bodies, and explore some of Da Nang’s most popular tourist destinations with a wellness twist.
There are two daily private workouts built around strength training, toning, flexibility, mobility, and endurance: one HIIT power workout and one training session focused on a different body part each day (shoulder & chest, back & arms, core strength & lower body etc).
A daily recovery ritual is an ice bath amid verdant tropical plants, alternated with a private steam room and Himalayan salt sauna session to help soothe and repair well-worked muscles.
Two wellness treatments, one in the morning and one in the afternoon, round out the schedule with treatments such as bamboo roll-outs, deep tissue massage, Vietnamese cupping, and Reiki to reduce inflammation, support muscle repair, and restore balance.
With the increased activity on the retreat, TIA’s resident experts tailor each meal plan’s calorie and protein intake considering body weight and fitness goals to ensure optimum performance. The nutrient-dense plant-based menu varies each day with no repeat meals.
Guests leave the retreat with a personalized at-home program and access to no-equipment workout videos on WELL with TIA, the resort’s wellbeing YouTube channel that is available to anyone and shares the resort’s extensive class offering – from yoga to breathwork to HIIT.
This retreat is ideal for beginners, fitness lovers, busy professionals, and frequent travelers seeking physical transformation, resilience, and sustainable lifestyle change.
The Creative Healing Retreat harnesses the power of breathwork, art therapy, energy healing, and plant-based cuisine. The retreat helps alleviate stress or anxiety in guests who feel their life and emotions have become imbalanced and who want to improve their wellbeing, to release negative feelings and to feel more vibrant and centered.
Reiki, one pillar of the retreat, is a form of energy healing developed in Japan. The healing modality is based on the idea that we are more than just our physical body and works by releasing emotional and mental blocks that we hold onto on an energetic level.
Creativity, the second pillar of the retreat, draws from the idea that just as people learn differently, people release emotions differently. Creative workshops use art exercises to help participants reflect, express and release stress.
Breath, the third pillar, harnesses the most readily available self-help tool: our inhalation and exhalation. Mindful daily breathing gives rise to a myriad of benefits from regulating blood pressure and improving immune system function to creating calm, peaceful feelings.
The Body & Mind Cleanse Retreat features intermittent fasting, raw food cuisine, detox therapies including hydrotherapy (sauna and ice baths), and holistic wellbeing practices from sound healing to private yoga sessions.
The retreat draws on different healing modalities so guests can detox and release toxins from the body, while also improving vitality through letting go of what’s holding them back on a mental level.
A key element of this retreat is intermittent fasting, a practice where all the food consumed in a day is eaten during an eight-hour window. Giving the digestive system 16 hours of rest in a 24-hour cycle is associated with improved digestive health and overall wellbeing.
When the fast is broken guests follow a creative plant-based raw food meal plan, designed to give them more energy, vitality and nutrients.
While the schedule varies each day, with new practices and treatments, a typical day on the program includes a private yoga lesson to activate oxygen flow and heat in the body; treatments in the wellness center, such as a Lymphatic Detox session, Bamboo Rollout treatment, or Heart Stone Therapy; a private breathwork session, and a creativity workshop.
Guests who opt for the seven-night option on any of the three retreats will also enjoy a trip to the Marble Mountains, five karsts named for the five elements. This sacred spot, near the property, is famous for its lofty caves with religious relics and is the location for a morning workout under the Strength & Recovery program, or Tai Chi under the two other retreat options.
TIA Wellness Resort features 87 private villas each with their own plunge pool and deep soaking tub overlooking a private garden.
In October 2025 Condé Nast Traveler (USA) recognized TIA as the #6 Destination Spa in the world in its annual Reader’s Choice Awards.
For more information and bookings visit: https://tiawellnessresort.com/en/
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